| Effects of Stretching Exercise on the Head Speed of Golf Club and Driving Distance. |
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Kim, Young gene , Kim, Mi Jung , Na, Woong chil , Park, Si Bog , Jang, Seong Ho |
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Department of Physical Medicine and Rehabilitation, College of Medicine, Hanyang University, Korea. systole77@hanmail.net |
| 스트레칭 운동 후의 골프 클럽 헤드 스피드와 골프공 비거리의 변화 |
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김영진, 김미정, 나웅칠, 박시복, 장성호 |
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한양대학교 의과대학 재활의학교실 |
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| Abstract |
Objective
To evaluate the effects of stretching exercise on the head speed of golf club and driving distance.
Method
58 male golfers (20 professionals, 22 amateurs, 16 beginners) were included in the study. They carried out stretching exercise programs related to muscles of trunk, upper and lower extremities for 5 and 30 minutes. The head speed of golf club and driving distance were measured before and after the stretching exercise. The effects of stretching exercise programs on the head speed and driving distance were assessed.
Results
The head speed increased significantly in amateur and beginner groups after 30 minutes' stretching. In professional group, the head speed increased significantly after 5 minutes' stretching, but no more increment was found after 30 minutes' stretching. Driving distance increased significantly in all groups after 5 minutes' stretching. After 30 minutes' stretching, much more increment was found compared to 5 minutes' stretching.
Conclusion
Sufficient stretching exercise program before golf swing can increase the head speed of club and driving distance. We recommend stretching exercise to improve golf performance. (J Korean Acad Rehab Med 2007; 31: 767- 771) |
| Key Words:
Stretching exercise, Head speed of golf club, Driving distance |
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